HIIT is all the hype lately. What's this type of training all regarding? What is it with HIIT?Long Island BootCamp942 S BroadwayHicksville, NY 11801(631) 744-5879, NASM, NSCA, head teacher at The Fhitting Space in New York City. HIIT the Area: The Benefits of Period Training, Not entirely convinced?This means you'll still be melting fat even after